Affirmations cards: making your life better one day at a time.

Self-affirmations are statements that we tell ourselves in order to spark self-change. They are designed to alter our beliefs about ourselves such that they are more positive.

Affirmations are more than just a self-help statement to make ourselves feel better. They can have a significant impact on our overall quality of life. Regular affirmations allow us to become more in tune with our thoughts and the way we think about our self in general.

Additionally, daily affirmations help keep you in a consistently positive mood. Optimistic people tend to be healthier, more productive, and generally happier than those who view themselves less positively. One study shows that after 4-weeks of repeated self-affirmation activity, participants experienced an increase in their mental well-being.